VISION STATEMENT
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The leading body weight and gym training service provider in Randburg
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A client base of at least 20 regular trainers per month
MISSION STATEMENT
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Work with clients to achieve their fitness goals
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Designing body weight training programmes that use as little equipment as necessary.
PERSONAL TRAINING
Pro Fitness will provide individual or small group strength training and weight loss services.
CORPORATE FITNESS
Corporate Fitness focuses on physical well-being and stresses the importance of an active lifestyle in the company. Pro Fitness organizes joint workouts for employees, provides fitness trackers for companies, or premium access to wellness apps. The program is not limited to business days.
GROUP TRAINING
Under the guidance of our personal or group trainer, we perform all forms of group fitness, including strength training, core, cardio, kettlebell, and circuit training.
MUSCLE TONE
We offer physical exercises with the aim of developing a physique with great emphasis on muscles. In this context, help those who want to be lean (low body fat percentage), have noticeable muscle definition and shape, but without significant muscle size ("mass").
CORE STRENGTH
Core exercises are performed, which means you use your core without support, such as push-ups, sit-ups, and sit-ups. These exercises strengthen and train the lower back, hips, abs, and pelvis to work together for better balance and stability.